Therapy and Training — Linda Loftsdóttir

Helping individuals feel more energetic and engaged through strengths

As a Positive Psychology Practitioner and Master Strengthscope Practitioner, I am passionate about supporting individuals and organisations to realise their potential through strengths and to help them feel happier and more empowered.

Workshops and Courses

Below are the current workshops and courses that I am running. If you are interested, please get in touch, and I can give you more information. If you are looking for something more bespoke, please get in touch, as I am always open to creating something new.

Strength-Based Parenting Course

This is an eight-week course for parents of children aged 6-18 who want to learn more about becoming a strength-based parent. It teaches parents about their own strengths and how to utilise these within their parenting. It also supports families to learn more about each other’s strengths and how to empower each other to use our strengths more. Strength-based parenting has been shown to increase well-being for both parents and children.

How to Flourish Course

This is a six-week course aimed at young people aged 16-19 that covers a variety of Positive Psychology topics such as strengths, hope, resilience, self-compassion and goal-setting. It aims to help young people learn more about themselves and what well-being means to them, as well as support them in thinking about the future and what they want to achieve.

Positive Psychology Workshops

I offer a variety of workshops, each lasting 1.5 hours and focus on different topics within Positive Psychology. The aim of each of these workshops is always on learning more about well-being and how we can improve our own well-being. These are practical fun workshops that provide you with a host of skills and strategies that you can implement into your daily life to support you on your well-being journey.

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Workshop and Courses for Organisations

As a Positive Psychology Practitioner and Master Strengthscope Practitioner, I am extremely passionate about helping organisations improve the well-being of their teams and leaders. I provide informative and practical sessions that leave your staff feeling energised and motivated as well as being equipped with as variety of tools to help them improve their well-being.

Find Your Team Strengths

As the only Master Strengthscope Practitioner in Jersey, I help individuals, teams and leaders to get to know their strengths and understand how they can better utilise them within the workplace to become more engaged and energised. This involves individuals taking part in psychometric testing that is scientifically verified by the British Psychological Society. I offer a variety of different packages, including 1:1 debrief sessions for leaders and whole team workshops.

Improve Your Teams Resilience

My courses and workshops can focus on teaching your team about resilience and how they can enhance their own resilience within the workplace. Improving staff resilience means they are better able to handle setbacks and bounce back from challenging situations. My courses also cover the importance of setting clear work/life boundaries and give practical tips on how to do this as well as how to maintain those boundaries.

Manager Well-being Training

As a Therapeutic Counsellor and Coach, I have put together a workshop that focuses on helping your Managers feel more empowered and confident when it comes to supporting their teams’ well-being. During this workshop, I identify the main skills and competencies needed when it comes to having good well-being conversations. The session also gives Managers ample opportunity to practice their skills and get feedback on their performance.

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