Therapy and Training — Linda Loftsdóttir

Helping individuals feel more energetic and engaged through strengths

As a Positive Psychology Practitioner and Master Strengthscope Practitioner, I am passionate about supporting individuals and organisations to realise their potential through strengths and to help them feel happier and more empowered.

1:1 Therapy

As a Psychotherapist, I specialise in working with young female professionals who are suffering from mild depression, anxiety, low self-esteem or negative body image. By investing in my 1:1 support you will gain a safe and confidential space to explore any difficulties you may be facing. I will be with you every step of the way, helping you overcome the challenges you may be facing. We will work together to find solutions to those challenges, using practical tools and techniques along the way. My aim is to not only have you feeling like you can cope again but to have you thriving as an individual and flourishing in life.

Pricing

Individual Session – 60 minutes - £85

Still not sure whether I am the right therapist for you, why not book in for a free 30-minute chat and we can discuss any questions you may have.

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Strengthscope Training

As a Positive Psychology Practitioner and Master Strengthscope Practitioner, I am extremely passionate about helping organisations improve the well-being of their teams and leaders.

I offer both workshops and courses, depending on what your organisation is looking for. I provide informative and practical sessions that leave your staff feeling energised as well as equipped with a variety of tools to help them improve their well-being.

Find Your Team Strengths

As the only Master Strengthscope Practitioner in Jersey, I help individuals, teams and leaders to get to know their strengths and understand how they can better utilise them within the workplace to become more engaged and energised. This involves individuals taking part in psychometric testing that is scientifically verified by the British Psychological Society. I offer a variety of different packages, including 1:1 debrief sessions for leaders and whole team workshops.

Improve Your Teams Resilience

My courses and workshops can focus on teaching your team about resilience and how they can enhance their own resilience within the workplace. Improving staff resilience means they are better able to handle setbacks and bounce back from challenging situations. My courses also cover the importance of setting clear work/life boundaries and give practical tips on how to do this as well as how to maintain those boundaries.

Manager Well-being Training

As a Therapeutic Counsellor and Coach, I have put together a workshop that focuses on helping your Managers feel more empowered and confident when it comes to supporting their teams’ well-being. During this workshop, I identify the main skills and competencies needed when it comes to having good well-being conversations. The session also gives Managers ample opportunity to practice their skills and get feedback on their performance.

Book a session