Linda Loftsdóttir

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Interested in discovering your strengths, maximising your potential and increasing your wellbeing? Well then strength-based coaching is for you!

So why not get in touch through my website and we can set up an initial consultation to discuss your ne

I love this quote and follows on so nicely from what I posted earlier this week regarding how what we focus on grows, and in the same way what we think, we become.

So by thinking about our strengths more we will become them! In the same way if we w

Only by focusing on your strengths will you truly excel!

So often we are focused on trying to fix our weaknesses rather than building up our strengths.

By putting our focus on our weaknesses, all we are doing is putting our focus on something we

This week I am going to be focusing on strengths ✨

All of us have strengths and if we know our strengths and use them regularly then research has shown that we can increase our happiness!

When it comes to strengths, a lot of people will immediately

And so the first week of January comes to an end!

For so many this week would have been all about implementing new habits, whether that be exercising daily, cutting out chocolate or practising mindfulness. It may have been a struggle and you may be

Looking to make change?

Let me ask you, what was your New Year's Resolution last year? Can you remember it? Did you make it happen?

The New Year tends to bring with it it's own form of motivation and suddenly we finally feel ready to commit to our

Linda Loftsdottir

Qualified Psychotherapist that uses Positive Psychology to help you feel more empowered and confident in your life.

©️ 2021 Linda Loftsdottir – Positive Psychology

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