Using Positive Psychology to help you flourish and thrive
As a Positive Psychology Practitioner and an accredited Master Strengthscope Practitioner, I deliver strength-based workshops and courses to organisations, schools, and groups. These can be bespoke to your needs and may focus on topics such as Resilience, Well-Being, Self-esteem, Confidence Building, and more.
Hi, I’m Linda
As a qualified Psychotherapist with an MSc in Applied Positive Psychology, I am extremely passionate about spreading the message of the importance of looking after our well-being. Using my knowledge and experience, along with the latest research, I deliver and facilitate workshops and courses to help people be successful on their well-being journey.
I am from Iceland and graduated with a BSc in Psychology from the University of Iceland but completed most of my earlier education in Jersey, Channel Islands. I am currently based in Jersey and work as a Mental Health Practitioner for CAMHS part-time.
I believe well-being is something we all need to work hard at, and that is why I love delivering training and spreading the message of Positive Psychology. Looking after our well-being doesn’t need to cost a lot of money or take up lots of our time, it is the little daily things we can do that make the real difference. My workhops and courses will teach you this and support you in getting started on your well-being journey.
“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny”
— ROBIN SHARMA
How I can help
Workshops
I deliver a variety of Workshops that are all focused on Positive Psychology. This includes topics such as Self-Esteem, Resilience, Hope, Flourishing, Confidence Building, Self-Compassion and many more.
My aim with these workshops is to support my clients to better understand what well-being means to them and to help them feel more confident and empowered to take on life’s challenges. It also teaches practical skills and strategies that will boost your well-being and support you on your well-being journey.
These Workshops are practical and fun and can be adapted to any age, and within any setting.
Strengthscope Courses
As the only Master Strengthscope Practitioner in Jersey, I deliver strength-based workshops and courses to organisations. This involves providing trainees with a psychometric test that helps them identify their strengths and the things that energise them. There are a variety of packages available, some that focus specifically on Leaders and others for Teams.
I also run a strength-based parenting course called Strength-Based Parenting. This course includes access to the strength-based psychometric test and focuses on teaching parents how to implement a strength-based approach with their children.
